How to Start an Effective Journaling Practice Brief background Journaling and its benefits Journaling. It's kind of like having that friend who listens to all your deepest thoughts, wildest dreams, and random epiphanies. It's a judgment-free zone where you can spill your soul, unpack your feelings, and explore every corner of yourself. Kind of like having a dog but without the vet bills and hair all over the place. If you're new to journaling, the intent of this article is to help you get started with an effective journaling practice. More than just writing "Dear Diary" every day, journaling is your own special art form - you can scribble, doodle, collage, and paint your pages however you want! There are no rules. Get creative! Beyond soul-searching, keeping a journal has some awesome scientifically proven benefits too! It can help you de-stress, improve your memory, solve problems, boost creativity, strengthen your immune system, and simply feel happier. Journ
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